HOOPS
“To excel, one must understand how to lead and practice those tenets: the nobility to compromise and listen, to work day and night to improve, to be aware of strengths and weaknesses, to be decisive and emphatic. The ball insists you grow; if not, there is always a replacement. Success has been built through clarity and sacrifice from all team members. There is a certain ruthlessness required, which is why the ball takes unfavorable bounces. Belief in the art, the calm and beauty of the passion, is necessary.”
-Dan Klores (The Undefeated)
HEALTH
“We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that life bring. Having and maintaining a healthy sound mindin a healthy body, will help you to unwind after a long day, and allow you to regain your focus, and enable you to develop an overall health and well being.”
- Maria Urban
“Strong minds promote strong bodies & strong bodies lead to strong minds”
The ins and outs of training for the game. What you can do at all levels to enhance your game. This will be comprised of information from strength coaches, personal trainers and fitness pros as well as coaches who have seen the results.