“To excel, one must understand how to lead and practice those tenets: the nobility to compromise and listen, to work day and night to improve, to be aware of strengths and weaknesses, to be decisive and emphatic. The ball insists you grow; if not, there is always a replacement. Success has been built through clarity and sacrifice from all team members. There is a certain ruthlessness required, which is why the ball takes unfavorable bounces. Belief in the art, the calm and beauty of the passion, is necessary.”

-Dan Klores (The Undefeated)

“We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that life bring. Having and maintaining a healthy sound mindin a healthy body, will help you to unwind after a long day, and allow you to regain your focus, and enable you to develop an overall health and well being.”

- Maria Urban